Start your child’s summer the right way with Quick Fit’s KID-FIT Classes. Registration starts June 1, and classes will begin June 7. Click on the flyers above for more information!
2010 Weirton Renaissance USPF Bench Press Championships
Gus’s Goodies-Big Bully Nutrition, Quick Fit-Smitty’ Floors presents the 2010 Weirton Renaissance USPF Bench Press Championships.
Date: Saturday, July 3rd, 2010
Place: Millsop Community Center
Sr. Citizen Center Parking lot (weather permitting)
NOTE: Moved Inside if weather does not permit.
Weirton, WV 26062
Weigh-ins: 5:00 to 6:00 PM – Early Weigh In – Friday, July 2nd
9:30am to11:00am – Saturday, July 3rd, 2010
Location: Millsop Community Center.
Lifting begins: Saturday, July 3rd, 2010 at 11:30am
Divisions: Junior/Teen 13-15, 16-17, 18-19, 20-23
Sub-master 35-39
Master 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-over
Open 24-34 or any age group
Law Enforcement/Professional Firefighters
Weight Classes: Men: 114,123,132,148,165,181,198,220,242, 275,308,SHW
Women: 97,105,114,123,132,148,165,181,198,198+
Awards: Awards will be given to first through third place in each weight class and division.
Meet Director: Nick Busick – C/O Big Bully Nutrition – 117 South Hollywood Blvd #145 – Steubenville, Ohio 43952
Entry Fee: $25.00 per lifter. If entering more than one division add an additional $15.00 per division.
Late Entry: $30.00 per lifter. $20.00 per additional division.
Download the complete registration form.
Biggest Loser FINAL results
The winners of the Spring ‘10 Quick Fit Biggest Loser Contest are:
Mark Thomas, with a percentage of weight loss of 18.87%!
Congratulations, Mark!! He lost over 40 pounds, including 5.9% in the month of April. His 1st place prize is $200.
2nd place goes to John Thomas, who lost over 45 pounds/17.70%, including 7.82% in the month of April (which gives him a free one-month pass to Quick Fit)…and his prize of $100.
3rd place goes to Daniele Akers, with her 16.58% weight loss. Losing over 35 lbs. also gets her $50.
(To our three leaders: Nick will have your checks on May 1st)
A special congrats to Pam Drennan, who won the week with a 3.44% weight loss. Pam wins a Quick Fit t-shirt (as soon as they arrive from the printers, that is!!). Way to finish strong, Pam!
Here is how the last week of the contest panned out:
3.44% Pam Drennan
3.33% John Thomas
3.28% Lea Baker
1.46% Mark Thomas
.80% Kristen Orris
.67% Larry Baker
.59% Joe Sutton
.54% Daniele Akers
(remember, I needed to have a weight for you this week AND last week to be eligible)
For the month of April:
7.82% John Thomas
5.9% Mark Thomas
5.19% Lea Baker
5.08% Pam Drennan
3.90% Larry Baker
3.20% Daniele Akers
2.15% Crissy Fierro
1.68% Amanda Soplinski
.96% Jenn Luevano
(remember, I needed to have a weight for you this week AND at the beginning of the month to be eligible)
And the OVERALL RESULTS:
18.87% Mark Thomas
17.70% John Thomas
16.58% Daniele Akers
14.00% Lea Baker
13.97% Crissy Fierro
12.97% Larry Baker
12.85% Pam Drennan
10.24% Joe Sutton
8.20% Kristen Orris
7.85% Faith Bonyak
6.41% Amanda Soplinski
4.18% Jenn Luevano
FYI: 12 out of the 27 contestants weighed in on the last weekend.
Recapping our weekly winners (who need to give us their t-shirt size(s) so we can give them their shirt when they arrive):
Week 1 Mark Thomas
Week 2 Mark Thomas
Week 3 John Reid
Week 4 Terri Leyva
Week 5 John Thomas
Week 6 John Reid
Week 7 John Thomas
Week 8 Judy Jenkins
Week 9 Daniele Akers
Week 10 John Thomas
Week 11 Nick Frankovitch
Week 12 Pam Drennan
Recapping our monthly winners (who need to see me for their one-month free pass):
February: Mark Thomas
March: John Thomas
April: John Thomas
Congratulations to ALL OF YOU…you are ALL WINNERS!!
Thank you for taking part in our contest!
WEEK 10 and 11 results…one week to go!!
OK, everyone, This Is It!! Your LAST Week!
The LAST weigh-in is THIS SUNDAY, April 25th OR MONDAY, April 26th. Please don’t forget to come in to be weighed.
Before I give you the results for the past two weeks, I feel I owe you an apology in regards to the weekly prizes. We had hoped to have a variety of prizes to hand out throughout our competition but that, unfortunately, fell through the cracks. To make matters worse, we have run into several problems with the printing of our t-shirts. We really should have had more of them printed Before the contest started but, alas, we didn’t and now some of you are forced to wait. Thank you for your patience and I promise we will get your shirts to you the minute they are done and arrive at the gym.
That being said…
WEEK #10:
Congratulations to John Thomas, with a 3.82% weight loss!!
Our other "losers" were:
2.8% Mark Thomas
1.95% Larry Baker
1.60% Daniele Akers
1.40% Enzo Fraccasso
.99% Lea Baker
.71% Crissy Fierro
.53% Steve Smith
.48% Jenn Luevano
.38% Nick Frankovitch
.28% Pam Drennan
So at this point, the OVERALL LEADERS looked like this:
16.20% Mark Thomas (back on top!)
15.20% Daniele Akers
13.40% John Thomas
11.20% Larry Baker
11.11% Lea Baker
10.96% Crissy Fierro
9.93% Enzo Fraccasso
8.62% Joe Sutton
8.54% Pam Drennan
5.97% Kristen Orris
3.72% Jenn Luevano
3.35% Nick Frankovitch
2.65% Steve Smith
.54% Judy Jenkins
WEEK #11 (this past week):
Winning his FIRST week, with a loss of 1.92%, NICK FRANKOVITCH!!!
Slowly but surely, Nick has chipped away the weight and it appears his persistence has paid off.
1.92% Nick Frankovitch
1.76% John Thomas
1.75% Mark Thomas
1.58% Kristen Orris
1.42% Pam Drennan
1.33% Larry Baker
1.18% Joe Sutton
1.09% Daniele Akers
1.07% Enzo Fraccasso
1.00% Lea Baker
Going into our last week, the OVERALL LEADER BOARD is as follows:
17.62% Mark Thomas
16.12% Daniele Akers
14.94% John Thomas
12.38% Larry Baker
12.00% Lea Baker (father and daughter, neck-and-neck!!)
10.89% Enzo Fraccasso
9.84% Pam Drennan
9.70% Joe Sutton
7.46% Kristen Orris
5.205 Nick Frankovitch
It’s at this point of the game that you can imagine Bob or Jillian scream: "Last Chance Work Out!!" on the Biggest Loser television program.
Who will take home the $200 first-place prize?
Will one of our 17 "ghost contestants" appear out of nowhere and whisk away the title of Biggest Loser?
The winner will be announced Tuesday!
Regardless of the outcome, please remember, in this game you are all winners. Hopefully, you have learned some do’s and don’t in weight-loss and have discovered some personal revelations in exercise and motivation.
What worked for you? What didn’t?
Did your eating habits change?
Did you become a fan of a particular machine or work-out routine?
Did you find yourself dreading even the sight of a treadmill? Or the gym!?!
Did you ever become frustrated with the lack of results and How did you press on?
Was your spouse and/or friends and family supportive?
I hope this been an enjoyable, life-changing adventure for all of you.
Who knows? Maybe we’ll begin Another contest this summer!
Good Luck and SEE YOU SUNDAY/MONDAY!!
Michael
PS: Thank you for all the support and prayers while I was in Honduras. It was a wonderful, (HOT!), eye-opening experience.
A NEW OVERALL LEADER in Biggest Loser!
This is getting EXCITING!!! Only 11 lbs. separates first place and 9th place! With three weeks to go, it looks like our race will come down to the wire, folks. Let’s not forget the other 15-or-so contestants who are doing it secretly…or who have dropped out and have ignored my pleas to let me know. Winning her first week, Week #9, with a 4.59% weight-loss, a HUGE congratulations to Daniele Akers!!! WOW!!!! With that, she moves into First Place Overall! Week #9 Results: 4.59% Daniele Akers 1.66% Pam Drennan 1.41% Crissy Fierro 1.28% Larry Baker .26% Steve Smith (12 out of 27 contestants weighed in this week) OVERALL, as of April 6th: 13.82% Daniele Akers 13.79% Mark Thomas 10.32% Crissy Fierro 10.22% Lea Baker 9.96% John Thomas 9.43% Larry Baker 8.65% Enzo Fraccasso 8.29% Pam Drennan 4.81% Amanda Soplinski 3.20% Justine Epifano 2.97% Nick Frankovitch 2.10% Steve Smith Next Weigh-in: Sunday, April 11th OR Monday, April 12th. I am leaving for Honduras (construction mission trip) this Friday and will not be returning until Monday the 19th. When you weigh in with any of the other Quick Fit employees, please make sure your results get written in the green notebook. Keep up your awesome efforts. I can’t wait to see how well you are doing when I get back! Michael
New Name for the Week’s Winner!
JUDY JENKINS!!!!
Way to go, Judy!!!
I forgot to bring home the numbers from work to put them on the computer (sorry!) so you’ll have to wait another day to see where you stand. But I didn’t want to leave Judy hanging!! Congratulations, Judy!
We are now at 28 contestants, down from 32. AND there are 4 individuals that I still haven’t heard from!
Until tomorrow…keep on working!!
Michael
Week 7 Results for Biggest Loser
It was a TIGHT RACE for WEEK 7!!! For many, ONE MORE POUND would have put several of our contestants into first place this week. SOoooooo CLOSE!!!!
JOHN THOMAS has won Week 7 with a 1.70% weight loss. John, you are A Machine!!
Right behind him:
1.44% Lea Baker
1.30% Justine Epifano
1.01% Daniele Akers
.69% Pam Drennan
.63% Larry Baker
.55% Amanda Soplinski
.33% John Reid
.19% Kristen Orris
“Fighting the Good Fight”: Kudos to Nick Frankovitch, Judy Jenkins and Terri Leyva for sticking with it, even through the tough weeks…weight loss/weigh gain/no change! Even through the ups and downs, they’ve consistently weighed in each week. Way to Go!!
I know there are others who are going through the same battle. Keep Trying!!! Don’t be afraid to try something new, whether it be working out on new machines, eating different foods or changing your work-out time.
Our OVERALL*** Leaders:
11.87% John Thomas
9.67% Daniele Akers
8.88% Lea Baker
8.38% Crissy Fierro
7.66% Larry Baker
7.27% Joe Sutton
7.12% Pam Drennan
5.22% Kristen Orris
4.81% Amanda Soplinski
3.20% Justine Epifano
2.94% John Reid
2.60% Nick Frankovitch
1.44% Terri Leyva
*** These only include the 13 contestants who weighed in this week.
Have you ever wanted to try the popular P90X DVDs?? Now’s your chance!!
Come in from 7 am – 8 am each weekday and try it out (at your own pace!!). Each day, we follow along a different DVD, whether it’s focusing on stretching, chest & back, plyometrics (lots of squats and jumps), yoga, legs & back, shoulders & arms, or Kenpo (kickboxing similar to Tae Bo). Join me and fellow contestants John Reid and Justine Epifano as we sweat through these challenging videos.
Week 6 Biggest Loser results
Congrats to JOHN REID for his 3.24% weight loss!!!
Our TOP 8 for the Week:
3.24% John Reid
2.34% Lea Baker (1st place woman)
1.88% John Thomas (2nd M)
1.56% Larry Baker (3rd M)
1.38% Crissy Fierro (2nd W)
1.00% Daniele Akers (3rd W)
.82% Pam Drennan (4th W)
.54% Judy Jenkins (5th W)
OVERALL LEADERS:
10.34% John Thomas
9%-ish??? Enzo Fraccasso
8.75% Daniele Akers
8.38% Crissy Fierro
7.55% Lea Baker
7.07% Larry Baker
6.47% Pam Drennan
5.03% Kristen Orris
4.27% Amanda Soplinski
These do not include people who did not weigh in this week. My apologies to Enzo whose weight I forgot to write on my sheet…but I do believe he is around 9.00%.
There were ONLY 11 people OUT OF 32(!!!!) who weighed in.
Biggest Loser Results, March 1-8th
Well, so much for my plea that EVERYONE should weigh in. In fact, we only had 15 weigh in!!
I certainly hope you are still excited about this game and even More excited in making progress toward life-changing habits when it comes to exercise and eating. Let me know if there is anything we at Quick Fit can do to help!!
And now, the results:
The winner of this week’s weigh-in, with a 2.65% weight loss is…
JOHN THOMAS!!!!
Way to go, JOHN!!!
You are the winner of a Quick Fit t-shirt….which we PROMISE will get to you (and to all of the other past winners) as soon as they are done at the printers. (SORRY for the WAIT!!!)
Let’s also hear it for Danielle Akers, who missed first place by one-half pound!!!
Your Top Five:
2.65% John Thomas
2.43% Danielle Akers
2.15% Pam Drennan
1.69% Mark Thomas
1.36% Crissy Fierro
and the rest of the leaders…
.92% Larry Baker (3rd male)
.82% Amanda Soplinski (4th female)
.69% Enzo Fraccasso (4th male)
.54% Denise Troia (5th female)
REMEMBER, I did not include your numbers if I did not have a weight for you LAST WEEK. So PLEEEEEeeeeease come in this weekend and weigh in. Or at least stop by, say hello and let us know you’re still trying!!
OVERALL LEADERS:
12.93% Mark Thomas
8.62% John Thomas
8.01% Enzo Fraccasso
7.83% Danielle Akers
7.09% Crissy Fierro
5.69% Pam Drennan
5.60% Larry Baker
5.33% Lea Baker (nothing like a little family rivalry!!)
I look forward to seeing you Sunday or Monday!!
